Friday, March 5, 2010

Working out

I am embarrassed to say it has been quite a while since I've worked out regularly. I tried a few things over the years yoga, Pilate's, walking, treadmill, just to name a few, but I've always come up with a excuse or two to keep me from doing anything on a regular basis.

Too busy.. too tired... too achy... but lately I haven't been feeling like myself and I knew I had to do something. All roads lead to an exercise program.. but what to do?? what would make me feel strong and fit and good?

Marty's of course. Marty Feldman is a trainer .. a trainer of boxers, of women, of men .. he is old- school and reminds me so much of the Rocky movies. He gets results .. he is a mountain of knowledge, with years and years of experience. His work- out gets my blood flowing and my heart rate up and my muscles responding~ in just one week!!!

I feel the difference already. I am standing up straighter.. I feel strong, I feel my muscles, my body responding. I am sleeping better at night and eating right.

What took me so long? is what I am thinking!!!
Regular exercise is the best thing for you. Not only your body but your heart and your mind and your soul. It is time taken for you. Maybe just a hour a day but wow what a difference it makes.

I am so happy I took that initial step to do something for me, to make my life better, to put a smile on my face and a bicep in my arm.

Take some time during the day for you! you deserve it!
A little regular exercise will change your life for the better!

Here's Marty info, he might be the guy for you!!!
Marty Feldman
Marple sports Arena
610 690 0997

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