Monday, February 28, 2011


On this rainy day it is a great time to think about how you can replenish your life.
All aspects of your life not just your body but your heart and soul and imagination.

Nourish your soul with quiet time
Nourish your mind with a good book
Nourish your heart with laughter
Nourish your imagination with day dreams
Nourish your body with some tender loving care
Nourish your tummy with a bowl of soup
Nourish your thoughts with forgiveness

It is time to take care of you, notice what makes you feel good. Pay attention to your thoughts, your dreams, your life!

I know we live busy lives. It is easy to just go with the flow, forgetting what makes us tick, what excites us.

We just do what we have to do day after day without a thought without time to make changes or so we think. We can make changes to our lives, subtle changes that will make a difference. Everyday we live another small part of our lives, we create memeories, make plans, harbor hope.

Take some time for you today and everyday. What do you want? what will make you happy, excited, joyful? Ask your self those question and give yourself some quiet time and the answers will fill your heart.

I wish you joy and happiness and daydreams.


  1. Hi Susan,
    Anna Marie Pavone commented on your link.
    Anna wrote: "as usual you nourish us with your wonderful thoughts. thank you. stay well and positive. you are an amazing person and don't ever doubt it for one minute."

  2. Beth Beisser Fitzpatrick
    Susan, I had a great time at your class! Everything was sooooo good.(I can't stop thinking about the olive crostini- I will have to try to make that first!).Your house had so many interesting things to check out too! Thank-you and I look forward to the next one!

  3. Carolyn Johnson commented on your link.
    Carolyn wrote: "Thank you always speak to the soul. xoxox"

  4. Christine DiJulia commented on your link.
    Christine wrote: "The class was incredible - Susan is incredible. We laughed so hard - unexpected, delightful, and delicious food!"